CookPal AI
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Mixed Beans Okara Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 60g fresh okara
    • 50g mixed beans
    • 🥕 1/4 carrot, diced

  • Seasoning

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp unsweetened yogurt
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Dice the carrot into 1cm cubes.

2

Place the diced carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds or until softened. Rinse under cold water and drain.

3

In a bowl, mix the mayonnaise, yogurt, salt, and pepper until well combined.

4

Add the okara, mixed beans, and cooked carrot to the bowl and mix thoroughly.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh okara for better texture and flavor.You can substitute mixed beans with chickpeas or lentils.Serve chilled for a refreshing salad experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。