Mizuna and Bean Sesame Mayo Salad

Name: Mizuna and Bean Sesame Mayo Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 35g oil-packed canned tuna; 🌱 50g mixed beans; 🥬 100g mizuna, chopped; 🧴 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame; 🧂 1/2 tsp sugar; 🍶 1 tsp vinegar; 🧂 1 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Mizuna and Bean Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Canned Goods
- 🐟 35g oil-packed canned tuna
- 🌱 50g mixed beans
Vegetables
- 🥬 100g mizuna, chopped
Condiments
- 🧴 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame
- 🧂 1/2 tsp sugar
- 🍶 1 tsp vinegar
- 🧂 1 tsp soy sauce

步驟

Trim the root of mizuna and chop into 3cm pieces.

Mix all the condiments (mayonnaise, sesame, sugar, vinegar, soy sauce) in a bowl.

Add mizuna, mixed beans, and canned tuna to the bowl and mix well.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh mizuna for a crisp texture.You can substitute mixed beans with chickpeas or edamame.For a lighter version, use low-fat mayonnaise.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。