Mizuna and Canned Mackerel Curry Stir-fry

Name: Mizuna and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 150g mizuna, cut into 4cm pieces; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Mizuna and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 150g mizuna, cut into 4cm pieces
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Trim the root ends of mizuna and cut into 4cm pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add curry powder, salt, and pepper, then mix well.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute mizuna with spinach or other leafy greens.Use freshly ground pepper for enhanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。