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Mizuna and Chicken Salad with Mentaiko Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag mizuna

  • Protein

    • 🍗 2 chicken breasts

  • Seasoning

    • 🧂 Pinch of salt

  • Mentaiko Mayo

    • 40g mentaiko
    • 🧈 2 tbsp mayonnaise
    • 1 tsp mentsuyu (2x concentrated)
    • Pinch of black pepper

步驟

1

Cut the mizuna into bite-sized pieces. Place the chicken breasts on a microwave-safe plate, sprinkle with salt, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Shred into bite-sized pieces.

2

Make a cut in the mentaiko and extract the contents. Mix the mentaiko, mayonnaise, mentsuyu, and black pepper in a bowl.

3

Combine the mizuna and shredded chicken with the mentaiko mayo mixture and mix well.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mizuna for a crisp texture.You can substitute mentsuyu with soy sauce if unavailable.This salad pairs well with rice or as a side dish for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。