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Mizuna and Hijiki Sesame Dressing Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g mizuna, chopped
    • 1 tbsp dried hijiki, rehydrated

  • Seasonings

    • 1 tbsp ground white sesame
    • 1/2 tbsp concentrated men tsuyu
    • 1/2 tbsp vinegar
    • 1/2 tbsp sesame oil

步驟

1

Rehydrate the dried hijiki in plenty of water and drain well. Cut the mizuna into bite-sized pieces after removing the root ends.

2

In a bowl, mix the seasonings (ground white sesame, men tsuyu, vinegar, sesame oil). Add the mizuna and hijiki, then toss to combine.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This salad is best served fresh but can be stored in the fridge for up to a day.You can substitute mizuna with spinach or arugula for a different flavor profile.Adjust the amount of men tsuyu and vinegar to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。