CookPal AI
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Mizuna and Lettuce Choregi Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 2 leaves (60g) lettuce
    • 100g mizuna

  • Seaweed

    • 2 sheets Korean seaweed

  • Condiments

    • 🌰 1 tsp white sesame seeds
    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp soy sauce
    • 1/3 tsp chicken stock powder
    • 2 tbsp sesame oil

步驟

1

Tear the lettuce into bite-sized pieces. Trim the mizuna roots and cut into 4cm lengths.

2

In a bowl, mix the ☆ ingredients (garlic, soy sauce, chicken stock powder, sesame oil). Add the lettuce and mizuna, then toss to combine.

3

Plate the salad, tear the Korean seaweed over the top, and sprinkle with white sesame seeds.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mizuna and lettuce for the best crunch.Adjust the garlic and sesame oil to your taste preference.This salad pairs well with grilled meats or rice dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。