Mizuna and Octopus Chinese Salad

Name: Mizuna and Octopus Chinese Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus, thinly sliced; 70g mizuna, trimmed and cut; 🥒 1/2 cucumber, julienned; 🍬 1/2 tsp sugar; 1 tbsp soy sauce; 1 tbsp vinegar; 1 tbsp sesame oil; 1 tsp chili oil; 🌰 1 tbsp white sesame seeds

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Mizuna and Octopus Chinese Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🐙 120g boiled octopus, thinly sliced
Vegetables
- 70g mizuna, trimmed and cut
- 🥒 1/2 cucumber, julienned
Dressing
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 1 tsp chili oil
- 🌰 1 tbsp white sesame seeds

步驟

Thinly slice the boiled octopus.

Trim the mizuna and cut into bite-sized pieces. Julienne the cucumber.

In a bowl, mix all the dressing ingredients. Add the octopus, mizuna, and cucumber, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use fresh octopus for the best flavor and texture.Adjust the amount of chili oil based on your spice preference.Serve immediately to retain the crispness of the vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。