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Mizuna and Pacific Saury Peperoncino

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8.5

食材

  • Pasta

    • 🍝 180g spaghetti

  • Vegetables

    • 1/2 bag mizuna, chopped into 4cm pieces

  • Condiments

    • 🧄 1 clove garlic, thinly sliced
    • 2 tbsp olive oil
    • Pinch of sliced red chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Seafood

    • 1 can (200g) Pacific saury in water

步驟

1

Cut mizuna into 4cm pieces and thinly slice the garlic.

2

Boil water in a pot, add spaghetti, and cook according to package instructions. Drain the spaghetti.

3

Heat olive oil in a frying pan, add red chili and garlic, and sauté over low heat until fragrant.

4

Add the Pacific saury from the can and break it apart while sautéing.

5

Once the mixture comes to a boil, add the cooked spaghetti and mizuna, and stir-fry together.

6

Season with salt and pepper to taste.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mizuna for the best texture and flavor.You can substitute Pacific saury with canned tuna or mackerel if unavailable.Serve immediately to enjoy the crispness of the mizuna.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。