Mizuna and Salmon Pan Steamed Dish

Name: Mizuna and Salmon Pan Steamed Dish
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 200g salmon fillets; 100g mizuna, chopped; 🥕 1/2 carrot, sliced thinly; 🥔 300g potatoes, sliced thinly; 2 slices ginger; 🧂 Pinch of salt and pepper; 1 tbsp sake; 50cc water; 1 tbsp sake; 1/2 tbsp mirin; 1 1/2 tbsp soy sauce; 1 tsp grated ginger

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Mizuna and Salmon Pan Steamed Dish

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Fish
- 🐟 200g salmon fillets
Vegetables
- 100g mizuna, chopped
- 🥕 1/2 carrot, sliced thinly
- 🥔 300g potatoes, sliced thinly
- 2 slices ginger
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
- 50cc water
Combined Seasoning
- 1 tbsp sake
- 1/2 tbsp mirin
- 1 1/2 tbsp soy sauce
- 1 tsp grated ginger

步驟

Cut mizuna into bite-sized pieces. Slice carrot thinly (5mm width). Halve and thinly slice potatoes (5mm width), then soak in water for 5 minutes and drain.

Season salmon fillets with salt, pepper, and sake.

Mix the combined seasoning ingredients (sake, mirin, soy sauce, grated ginger) in a bowl.

Layer carrot and potato slices in a frying pan. Place salmon fillets and ginger slices on top. Add water, cover, and steam over medium heat for 5 minutes.

Add mizuna and pour the combined seasoning over the dish. Cover and steam for another 5 minutes.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Use fresh salmon for better flavor.Adjust seasoning to taste if you prefer a stronger or milder flavor.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。