Mizuna and Sea Bream Salad

Name: Mizuna and Sea Bream Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 1/2 bunch mizuna; 🍅 4 mini tomatoes; 100g sashimi-grade sea bream; 1 tsp white sesame seeds; 1/2 tbsp vinegar; 🧂 1 tbsp soy sauce; 1 tbsp olive oil; 1/2 tsp wasabi

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Mizuna and Sea Bream Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Vegetables
- 1/2 bunch mizuna
- 🍅 4 mini tomatoes
Seafood
- 100g sashimi-grade sea bream
Condiments
- 1 tsp white sesame seeds
- 1/2 tbsp vinegar
- 🧂 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 tsp wasabi

步驟

Cut mizuna into bite-sized pieces, soak in water, and drain. Quarter the mini tomatoes.

Slice the sea bream thinly.

Mix the dressing ingredients (vinegar, soy sauce, olive oil, and wasabi) in a bowl.

Arrange the sea bream on a plate, top with mizuna, scatter mini tomatoes, drizzle the dressing, and sprinkle white sesame seeds.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
5g
碳水化合物
7g
脂肪

💡 小提示

You can substitute scallops or octopus for sea bream for variety.Serve immediately to enjoy the fresh flavors and textures.Use high-quality sashimi-grade fish for the best taste and safety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。