CookPal AI
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Mizuna and Shirasu Korean Pancake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bunch mizuna

  • Seafood

    • 30g dried shirasu

  • Dry Ingredients

    • 60g all-purpose flour
    • 1 tbsp potato starch
    • 🧂 1 pinch salt

  • Wet Ingredients

    • 🥚 1 egg
    • 💧 60ml water
    • 2 tsp sesame oil

  • Dipping Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

步驟

1

Cut off the root of mizuna and slice into 3cm pieces.

2

Mix sugar, vinegar, and soy sauce in a bowl to prepare the dipping sauce.

3

In a bowl, combine flour, potato starch, egg, salt, and water. Mix well, then add mizuna and dried shirasu.

4

Heat sesame oil in a frying pan, pour the batter, and spread it evenly. Cook on low heat for 4 minutes on each side until golden brown.

5

Cut the pancake into bite-sized pieces and serve with the dipping sauce.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute mizuna with spinach or other leafy greens.For a crispier texture, use slightly more sesame oil.Prepare the dipping sauce ahead of time to save cooking time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。