CookPal AI
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Mizuna and Shirataki Kimchi Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 50g mizuna (1/4 bag)

  • Noodles

    • 100g shirataki (1 bag)

  • Fermented Foods

    • 50g kimchi

  • Oil

    • 1 tsp rice oil

  • Soup Base

    • 300ml water
    • 4g bonito flakes (1 packet)
    • 2 tsp soy sauce

步驟

1

Prepare the mizuna by washing and cutting into bite-sized pieces.

2

Rinse the shirataki noodles and cut them into manageable lengths if necessary.

3

Heat 1 tsp of rice oil in a pot over medium heat.

4

Add the kimchi to the pot and sauté for 1-2 minutes to release its aroma.

5

Pour in 300ml of water and bring to a boil.

6

Add the bonito flakes, soy sauce, and shirataki noodles to the pot. Simmer for 5 minutes.

7

Add the mizuna to the soup and cook for an additional 1 minute until wilted.

8

Serve the soup hot and enjoy.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making this soup ideal for weight management.Kimchi adds probiotics to the dish, promoting gut health.Bonito flakes enhance the umami flavor without needing additional stock.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。