CookPal AI
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Mizuna and Shirataki Stir-fry with Cod Roe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece cod roe
    • 1/3 bag mizuna
    • 1 bag shirataki (200g)

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp soy sauce
    • 1/3 tsp chicken stock powder
    • 💧 2 tbsp water

步驟

1

Boil water in a pot, add shirataki, and cook for 2 minutes. Drain and cut into bite-sized lengths.

2

Cut mizuna into bite-sized pieces. Remove cod roe from its skin and crumble the flesh.

3

Heat sesame oil in a frying pan, add shirataki and cod roe, and stir-fry while breaking them apart. Add the seasoning mixture and stir-fry over medium heat for 2 minutes. Add mizuna and stir-fry briefly to finish.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Shirataki is a great low-calorie substitute for noodles.Use fresh mizuna for a crisp texture and vibrant flavor.Adjust soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。