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Mizuna and Shiso Japanese Okonomiyaki

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1/2 bag mizuna
    • 10 shiso leaves

  • Meat

    • 100g thinly sliced pork belly

  • Oil

    • 2 tbsp salad oil

  • Batter

    • 100g all-purpose flour
    • 2 tbsp tempura bits
    • 🥚 1 egg
    • 1 tsp Japanese dashi powder
    • 💧 100cc water

  • Toppings

    • Bonito flakes as needed
    • Mentsuyu (2x concentrated) as needed
    • Mayonnaise as needed

步驟

1

Cut mizuna into 3cm lengths. Thinly slice shiso leaves. Cut pork belly into 5cm pieces.

2

In a bowl, beat the egg, then mix in water and dashi powder. Add flour and tempura bits, and mix until smooth.

3

Add mizuna and shiso to the batter and mix gently.

4

Heat 1 tbsp of salad oil in a frying pan. Pour half of the batter into the pan, place half of the pork belly on top, cover, and cook on medium heat for 4 minutes.

5

Flip the okonomiyaki and cook until fully cooked through. Repeat the process with the remaining batter and pork.

6

Transfer to a plate. Brush with mentsuyu, drizzle with mayonnaise, and sprinkle with bonito flakes.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute mizuna with spinach or other leafy greens.For a vegetarian version, omit the pork belly and add more vegetables.Use a non-stick pan to make flipping easier.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。