Mizuna and Tuna Quick Simmer

Name: Mizuna and Tuna Quick Simmer
Total time: 15 min
Yield: 2 份量
Ingredients: 1/2 bag mizuna; 1 can (70g) tuna in water; 2 tbsp canned corn; 1 tbsp mirin; 🧂 1/4 tsp salt; 2 tsp soy sauce; 1/4 tsp Japanese dashi powder; 💧 100 ml water

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Mizuna and Tuna Quick Simmer

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) tuna in water
- 2 tbsp canned corn
Seasonings
- 1 tbsp mirin
- 🧂 1/4 tsp salt
- 2 tsp soy sauce
- 1/4 tsp Japanese dashi powder
- 💧 100 ml water

步驟

Cut the mizuna into bite-sized pieces after removing the root ends.

Add all the seasonings (mirin, salt, soy sauce, dashi powder, and water) into a pot and bring to a boil over medium heat.

Add the mizuna, canned tuna, and canned corn to the pot and simmer briefly.

營養成分

每份

🔥

120

卡路里

12g
蛋白質
8g
碳水化合物
3g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side to grilled fish.You can substitute mizuna with spinach or bok choy if unavailable.For added flavor, sprinkle sesame seeds before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。