Mizuna and Wakame Tuna Mayo Salad

Name: Mizuna and Wakame Tuna Mayo Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 100g chopped mizuna; 1 tbsp dried wakame; 70g canned tuna in oil; 1/2 tsp chicken stock powder; 2 tbsp mayonnaise; 1 tsp sesame oil; Pinch of black pepper; 1 tbsp toasted sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Mizuna and Wakame Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 100g chopped mizuna
- 1 tbsp dried wakame
Protein
- 70g canned tuna in oil
Seasonings
- 1/2 tsp chicken stock powder
- 2 tbsp mayonnaise
- 1 tsp sesame oil
- Pinch of black pepper
- 1 tbsp toasted sesame seeds

步驟

Rehydrate the dried wakame in plenty of water, then drain well. Cut the mizuna into 3cm pieces.

In a bowl, mix all the seasonings (☆). Add the mizuna, tuna, and wakame, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish is best served fresh but can be refrigerated for up to 1 day.You can substitute mizuna with spinach or arugula if unavailable.For extra flavor, add a splash of soy sauce or rice vinegar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。