CookPal AI
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Moist Chicken Breast Patties

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 🍗 2 chicken breasts
    • 🧅 1 onion, chopped
    • 🥕 1 carrot, chopped
    • 🧅 2 green onions, chopped
    • 🥚 2 eggs
    • 🌾 1-2 tbsp flour

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 🧄 1 tbsp minced garlic

步驟

1

Chop the onion, carrot, and green onions. Optionally, add chopped chili for extra spice.

2

Finely mince the chicken breasts using a knife.

3

Add minced garlic, salt, and black pepper to the chicken mixture.

4

Crack two eggs into the mixture and mix well.

5

Add 1-2 tablespoons of flour to the mixture and mix until a dough-like consistency is achieved.

6

Heat a frying pan with oil and cook the patties until golden brown on both sides.

7

Serve with dipping sauce made of soy sauce, vinegar (5:1 ratio), and chopped onion and chili.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh chicken breasts for better flavor and texture.Serve with a side of steamed vegetables for a complete meal.Store leftover patties in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。