CookPal AI
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Molokhia and Chickpea Curry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Grains

    • 🍚 2 bowls (400g) cooked rice

  • Protein

    • 150g ground meat
    • 50g canned chickpeas

  • Vegetables

    • 100g molokhia leaves
    • 🧅 1/2 onion (100g)
    • 1/2 piece ginger
    • 🧄 1 clove garlic

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 💧 100cc water
    • 🍅 200g canned tomatoes
    • 1 tbsp Worcestershire sauce
    • 🧂 1 tsp sugar
    • 🧂 2/3 tsp salt
    • 🧂 A pinch of pepper
    • 1.5 tbsp curry powder

步驟

1

Finely chop the onion, ginger, and garlic. Wash and chop the molokhia leaves.

2

Heat olive oil in a pan over medium heat. Sauté the onion, ginger, and garlic until fragrant.

3

Add the ground meat and cook until browned.

4

Add the canned chickpeas and molokhia leaves. Stir well.

5

Pour in the water, canned tomatoes, Worcestershire sauce, sugar, salt, pepper, and curry powder. Mix thoroughly.

6

Simmer the mixture on low heat for 15 minutes, stirring occasionally.

7

Serve the curry over cooked rice.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a vegetarian version, replace ground meat with tofu or additional chickpeas.Use low-sodium Worcestershire sauce to further reduce salt content.Prepare the curry in advance and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。