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Molokhia Tamagoyaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 25g molokhia leaves

  • Egg

    • 🥚 3 eggs

  • Condiment

    • 1 tbsp mayonnaise
    • 1 tsp concentrated soy sauce

  • Oil

    • 1/2 tsp salad oil

步驟

1

Remove molokhia leaves, boil them in salted water for 1 minute, then rinse under cold water. Squeeze out excess water and chop finely.

2

In a bowl, beat the eggs and mix in mayonnaise, soy sauce, and chopped molokhia until well combined.

3

Heat a tamagoyaki pan with salad oil over medium heat. Pour 1/3 of the egg mixture into the pan, cook until set, then roll and push to one side. Repeat twice more. Slice into bite-sized pieces to serve.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Molokhia is rich in vitamins and minerals, making this dish highly nutritious.Use a tamagoyaki pan for easier rolling and better presentation.Serve warm or at room temperature; great for bento boxes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。