CookPal AI
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Monte Cristo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 2 slices of sandwich bread

  • Dairy

    • 🥚 1 egg
    • 🥛 2 tbsp milk
    • 🧀 40g shredded cheese
    • 🧈 20g salted butter

  • Condiments

    • 🧂 Pinch of salt and pepper
    • 1 tbsp mayonnaise
    • 1 tbsp mustard
    • 🍯 Honey to taste

  • Protein

    • 🍖 2 slices of ham

步驟

1

Crack the egg into a bowl, add milk, and season with a pinch of salt and pepper. Mix well.

2

Spread mayonnaise and mustard on one slice of bread. Layer ham and shredded cheese on top, then cover with the second slice of bread.

3

Dip both sides of the sandwich into the egg mixture. Heat butter in a frying pan, then add the sandwich. Cook until golden brown on one side, flip, cover with a lid, and cook for another 2–3 minutes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with a drizzle of honey or maple syrup for a sweet and savory flavor.Use a non-stick pan to prevent sticking and ensure even cooking.For a richer taste, substitute regular butter with clarified butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。