Moroccan Green Beans and Garlic Stir-fried Squid

Name: Moroccan Green Beans and Garlic Stir-fried Squid
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 200g frozen squid rings; 🌱 100g Moroccan green beans; 🧄 1 clove garlic, minced; 1 tbsp salad oil; 1 tbsp sake; 1 tbsp soy sauce; Pinch of black pepper; 🧈 10g salted butter

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Moroccan Green Beans and Garlic Stir-fried Squid

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🌱 100g Moroccan green beans
- 🧄 1 clove garlic, minced
Cooking Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp soy sauce
- Pinch of black pepper
- 🧈 10g salted butter

步驟

Trim the ends of the Moroccan green beans and cut them diagonally into 2cm pieces. Mince the garlic after removing its core.

Heat salad oil and garlic in a frying pan until fragrant. Add squid and stir-fry over medium heat until the squid changes color. Add green beans and stir-fry until coated with oil.

Add the seasoning ingredients (sake, soy sauce, black pepper, and butter) and stir-fry until well combined.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh green beans for a crunchier texture.Frozen squid is convenient but ensure it's thawed properly before cooking.Serve immediately for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。