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Moroccan Green Beans with Sesame Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 100g of skinless chicken breast

  • Vegetables

    • 🍀 3 Moroccan green beans

  • Condiments

    • 🍶 1 tablespoon of sake
    • 🧂 1/4 teaspoon of salt
    • 🥫 2 tablespoons of mayonnaise
    • 🌰 1 tablespoon of ground white sesame seeds

步驟

1

Trim the ends of the Moroccan green beans and cut them diagonally into 2cm pieces. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain the water.

2

Place the chicken breast in a microwave-safe container, pour sake over it, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool slightly while still covered.

3

In a bowl, mix the mayonnaise, salt, and ground sesame seeds. Shred the chicken breast and add it to the bowl. Toss in the green beans and mix well.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use freshly ground sesame seeds for enhanced flavor.This dish pairs well with steamed rice or as a side for grilled fish.You can substitute Moroccan green beans with regular green beans or snap peas.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。