CookPal AI
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Motsu Curry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍚 2 bowls (400g) cooked rice
    • 200g boiled pork motsu
    • 🥕 1/2 carrot (75g), sliced
    • 1/3 burdock root (60g), sliced
    • 80g konjac, cut into bite-sized pieces
    • 🧅 10cm (30g) green onion, chopped
    • 40g (2 blocks) curry roux
    • 1/2 tsp Japanese dashi powder
    • 💧 400ml water

  • For boiling pork motsu

    • 🧅 1 green onion (green parts)
    • 2 slices ginger
    • 3 tbsp sake

步驟

1

Slice carrot and burdock diagonally into bite-sized pieces. Soak burdock in water and drain. Cut konjac into bite-sized pieces. Chop green onion.

2

Boil konjac in a pot with enough water to cover it. Simmer for 3 minutes and drain.

3

In a pot, add pork motsu, boiling ingredients (green onion, ginger, sake), and enough water to cover. Bring to a boil, skim off foam, and simmer for 15 minutes. Wash and drain.

4

Add pork motsu, carrot, burdock, konjac, dashi powder, and water to a pot. Heat over medium heat until boiling, skim off foam, cover, and simmer for 10 minutes.

5

Turn off the heat and add curry roux. Stir until dissolved. Heat again on low and cook for 5 minutes, stirring until thickened.

6

Serve rice in bowls, top with curry mixture, and garnish with chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 55g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pork motsu for better flavor and texture.Adjust the amount of curry roux based on your preferred spice level.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。