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Mouthwatering Chicken with Aromatic Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece skinless chicken breast (250g)
    • 1 pack kaiware sprouts (50g)
    • 🥬 100g lettuce

  • Marinade

    • 🧅 1 green onion (green part)
    • 4 slices ginger
    • 🧂 1/2 tsp salt
    • 3 tbsp sake

  • Aromatic Sauce

    • 🧅 1/2 green onion (minced)
    • 4 shiso leaves (minced)
    • 1/2 tsp grated ginger
    • 1 tbsp white sesame seeds
    • 🍬 2 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 2 tbsp sesame oil

步驟

1

Mince the green onion and shiso leaves for the aromatic sauce. Trim the roots of the kaiware sprouts and shred the lettuce.

2

Slice the chicken breast diagonally into two halves. Place in a storage bag and add the marinade ingredients. Massage and let it sit for 10 minutes.

3

Transfer the marinated chicken along with the marinade to a microwave-safe dish. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Let it cool with the wrap on to finish cooking with residual heat. Reserve 2 tbsp of the steaming liquid.

4

Mix the reserved steaming liquid with the aromatic sauce ingredients in a bowl.

5

Slice the cooked chicken diagonally into 1cm thick pieces.

6

Arrange the lettuce and kaiware sprouts on a serving plate, place the sliced chicken on top, and drizzle with the aromatic sauce.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Leftover sauce can be stored in the fridge for up to 3 days.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。