CookPal AI
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Mug Cup Breakfast

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Carbonara Risotto

    • 🍚 1 cup cooked rice (140g)
    • 🥚 1 egg
    • 🥓 2 slices bacon
    • 🧀 2 tbsp grated cheese
    • 🥛 50ml milk
    • 🧂 Pinch of salt and pepper

  • Tuna Tomato Soup Pasta

    • 20g quick-cooking macaroni
    • 🐟 1 can tuna (70g)
    • 🥦 2 frozen broccoli florets
    • 🍅 200ml tomato juice
    • 🧂 Pinch of salt and pepper

  • Bread Quiche

    • 🍞 1 slice bread (thin cut)
    • 1 sausage
    • 🍅 3 cherry tomatoes
    • 🌽 1 tbsp canned corn
    • 🥚 1 egg
    • 🧂 Pinch of salt and pepper
    • 🥛 100ml milk

步驟

1

For Carbonara Risotto: Add rice, egg, cheese, milk, and salt and pepper to a mug and mix well.

2

Cut bacon into 1cm pieces and add to the mug. Mix again.

3

Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir and serve.

4

For Tuna Tomato Soup Pasta: Drain the tuna and add all ingredients to a mug. Mix well.

5

Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Let sit for 2–3 minutes to allow macaroni to soften.

6

For Bread Quiche: Add egg, salt, pepper, and milk to a mug and mix well.

7

Tear bread into pieces and add to the mug. Slice sausage and add along with tomatoes and corn.

8

Cover loosely with plastic wrap and microwave at 600W for 3 minutes or until the egg is set.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Adjust seasoning to your taste.Microwave times may vary; check food periodically.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。