CookPal AI
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Mug Gratin

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🥔 1 potato
    • 🧅 1/4 onion
    • 🥕 1/4 carrot

  • Meat

    • 🥓 2 slices bacon

  • Dairy

    • 🥛 100 ml milk
    • 🧀 To taste pizza cheese

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 🧈 10 g salted butter
    • 1 tbsp all-purpose flour
    • 1 tsp consomme

  • Toppings

    • To taste breadcrumbs
    • 🌿 A pinch of Italian parsley

步驟

1

Slice the potato into 5mm slices and soak in water. Drain. Cut the onion and carrot into small bite-sized pieces.

2

Cut the bacon into bite-sized pieces.

3

Layer the potato, carrot, bacon, and onion in a large microwave-safe mug. Cover loosely with plastic wrap and microwave at 600W for 2 minutes and 30 seconds.

4

Remove the wrap and add the butter, flour, and consomme. Mix well until the flour is fully incorporated. Gradually add the milk, mixing thoroughly after each addition. Cover loosely with plastic wrap and microwave at 600W for 1 minute.

5

Remove the wrap, stir, and microwave again for 30 seconds. Stir once more to ensure the sauce is smooth.

6

Top with pizza cheese and breadcrumbs. Place the mug in a toaster oven and bake for about 5 minutes, or until the cheese is melted and golden.

7

Garnish with Italian parsley and serve.

營養成分

每份

🔥

450

卡路里

  • 18g
    蛋白質
  • 40g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use a large mug to prevent overflow during cooking.You can substitute bacon with ham or omit it for a vegetarian version.Adjust the amount of milk for a thicker or thinner sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。