CookPal AI
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Mushroom Ajillo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 10 mushrooms
    • 🧄 1 clove garlic
    • 1 chili pepper

  • Seasoning

    • 🧂 1/2 tsp salt

  • Oil

    • 200 ml olive oil

  • Herbs

    • Chopped Italian parsley, to taste

步驟

1

Cut the garlic in half lengthwise and remove the core. Trim the chili pepper and remove the seeds.

2

In a frying pan, combine garlic, chili pepper, salt, and olive oil. Heat over medium heat until the garlic aroma is released.

3

Add the mushrooms and cook for 5–7 minutes, turning occasionally, until softened and cooked through. Turn off the heat and sprinkle with chopped Italian parsley.

營養成分

每份

🔥

250

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 22g
    脂肪

💡 小提示

Pair with a glass of wine for a complete Mediterranean experience.Use fresh mushrooms for the best texture and flavor.Adjust the chili pepper amount to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。