Mushroom and Canned Mackerel Curry Stir-fry

Name: Mushroom and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🍄 6 mushrooms, halved; 1 can (190g) mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Mushroom and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🍄 6 mushrooms, halved
Fish
- 1 can (190g) mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Cut the mushrooms in half lengthwise.

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while cooking briefly.

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

Add curry powder, salt, and pepper. Stir well to combine.

營養成分

每份

🔥

220

卡路里

18g
蛋白質
8g
碳水化合物
12g
脂肪

💡 小提示

Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。