Mushroom and Canned Mackerel Salt Stir-fry

Name: Mushroom and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🍄 6 mushrooms; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Mushroom and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 🍄 6 mushrooms
Fish
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Cut the mushrooms in half lengthwise.

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while lightly frying.

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

Season with salt and pepper, then stir to combine.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute salad oil with olive oil for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。