Mushroom and Mackerel Ponzu Stir-fry

Name: Mushroom and Mackerel Ponzu Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🍄 6 mushrooms, halved; 1 can mackerel in water (190g); 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Mushroom and Mackerel Ponzu Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🍄 6 mushrooms, halved
Canned Goods
- 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil

步驟

Cut the mushrooms in half lengthwise.

Heat sesame oil in a frying pan and add the mackerel. Break it apart while stir-frying briefly.

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

Add ponzu sauce and pepper, then stir to combine evenly.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh mushrooms for better texture and flavor.Serve with steamed rice or noodles for a complete meal.This dish can be prepared in advance and reheated for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。