Mushroom and Octopus Oil Stir-fry

Name: Mushroom and Octopus Oil Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 🐙 200g boiled octopus; 🍄 5 mushrooms, quartered; 2 tbsp olive oil; 🧄 1/2 tsp grated garlic; 🧀 1 tbsp grated cheese; 🧂 Pinch of salt and pepper

成本 $10, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$10

Mushroom and Octopus Oil Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$10

食材

Seafood
- 🐙 200g boiled octopus
Vegetables
- 🍄 5 mushrooms, quartered
Condiments
- 2 tbsp olive oil
- 🧄 1/2 tsp grated garlic
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of salt and pepper

步驟

Cut the boiled octopus into bite-sized pieces. Quarter the mushrooms.

Heat olive oil in a frying pan over medium heat. Add grated garlic and mushrooms, then stir-fry.

Once the mushrooms soften, add the octopus, grated cheese, and a pinch of salt and pepper. Stir-fry until well combined.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Serve with slices of baguette for added texture and flavor.Use fresh garlic for a more aromatic dish.Avoid overcooking the octopus to maintain its tender texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。