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Mushroom Foil Bake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Mushrooms

    • 🍄 100g enoki mushrooms
    • 🍄 50g shimeji mushrooms
    • 🍄 6 shiitake mushrooms
    • 🍄 50g maitake mushrooms

  • Seasoning

    • 🧂 1 pinch salt
    • 🧈 20g salted butter
    • A dash of black pepper
    • 2 tsp soy sauce

  • Garnish

    • 🍋 2 lemon wedges

步驟

1

Trim the enoki mushrooms and cut them in half. Separate the root part. Trim the shimeji mushrooms and separate them. Slice the shiitake caps and stems thinly. Separate the maitake mushrooms.

2

Spread aluminum foil and place half of each type of mushroom in the center. Sprinkle half the salt and place half the butter on top. Wrap the foil tightly. Repeat to make two packages.

3

Place the foil packages in a pan with 1cm of water. Heat on medium until boiling, then cover and steam on low-medium heat for 8 minutes.

4

Serve the foil packages on plates, open them, sprinkle black pepper, drizzle soy sauce evenly, and garnish with lemon wedges.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mushrooms for the best flavor.Adjust the amount of soy sauce and butter to suit your taste.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。