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Mushroom Perilla Sauce Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Mushrooms

    • 🍄 200g oyster mushrooms
    • 🍄 4 shiitake mushrooms, sliced

  • Vegetables

    • 🌱 2 stalks green onion, chopped

  • Seasonings

    • 2 tbsp perilla powder
    • 1 tbsp anchovy sauce
    • 🍬 1/2 tsp raw sugar
    • 2 tsp perilla oil

步驟

1

Tear the oyster mushrooms into appropriate sizes and slice the shiitake mushrooms thickly.

2

Blanch the oyster mushrooms in boiling water with a pinch of salt, then blanch the shiitake mushrooms briefly.

3

Drain the mushrooms in a sieve and squeeze out excess water by hand.

4

Mix 1 tbsp anchovy sauce, 1/2 tsp raw sugar, and 2 tsp perilla oil in a bowl.

5

Add the drained mushrooms to the seasoning mixture and mix well.

6

Add 2 tbsp perilla powder and mix until evenly coated.

7

Finally, add the chopped green onions and mix to finish.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute anchovy sauce with soy sauce for a vegetarian version.Store leftovers in an airtight container in the fridge for up to 2 days.Serve as a side dish with rice or as part of a Korean meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。