
Mushroom Perilla Soup
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
Mushroom Perilla Soup
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
食材
Mushrooms
- 🍄 150g shiitake mushrooms
- 🍄 1 king oyster mushroom
- 🍄 2 handfuls enoki mushrooms
Broth
- 5 cups anchovy kelp broth
Powders
- 10 tbsp fine perilla powder
- 3 tbsp glutinous rice powder
Vegetables
- 🧅 1/4 onion, sliced
- 🧅 1/2 green onion, sliced
Seasonings
- 🧄 2/3 tbsp minced garlic
- 3 tbsp soy sauce
- 🧂 1/3 tbsp salt
步驟
Slice shiitake mushrooms, cut king oyster mushroom into pieces, and tear enoki mushrooms into strips. Blanch them briefly in boiling water, then rinse under cold water and squeeze out excess moisture.
Mix perilla powder and glutinous rice powder with 1 cup of water until smooth.
Slice onion and green onion. Prepare minced garlic.
In a pot, combine blanched mushrooms, sliced onion, minced garlic, soy sauce, and anchovy kelp broth. Bring to a boil over high heat.
Add the perilla and glutinous rice mixture to the boiling soup. Stir continuously for 5 minutes until thickened. Add green onion and season with salt.
營養成分
每份🔥
150
卡路里
- 8g蛋白質
- 20g碳水化合物
- 5g脂肪
💡 小提示
Use fresh mushrooms for the best flavor and texture.Adjust the amount of perilla powder to your preferred soup thickness.Serve hot with rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。