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Mushroom-rich Stew

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion (100g), cut into wedges
    • 🍄 6 shiitake mushrooms, quartered
    • 🍄 1 pack (100g) shimeji mushrooms, separated

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk

  • Dry Ingredients

    • 2 tbsp all-purpose flour

  • Liquid

    • 💧 150cc water

  • Final Touch

    • 🌿 Pinch of chopped parsley

步驟

1

Cut the onion into wedges, quarter the shiitake mushrooms, and separate the shimeji mushrooms.

2

Trim excess fat from the chicken thigh and cut into bite-sized pieces. Season with salt and pepper.

3

Heat butter in a pot over medium heat. Add chicken and cook until browned. Add onion, shiitake, and shimeji mushrooms, and sauté until vegetables soften.

4

Add flour and stir until no dry flour remains. Pour in water, bring to a boil, and simmer covered on low heat for 8 minutes.

5

Add milk, salt, and pepper. Cook over medium heat for 2 minutes, stirring occasionally, until thickened.

6

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mushrooms for a richer flavor.Replace milk with cream for a thicker, richer stew.Serve with crusty bread or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。