Mushroom Tofu Salad

Name: Mushroom Tofu Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🥚 1/2 block tofu; 🍄 2 king oyster mushrooms; 🥬 6 lettuce leaves; 🧂 1/4 tsp herb salt; 3 tbsp soy sauce; 2 tbsp vinegar; 1 tbsp plum extract; 🧄 1/2 tbsp minced garlic; 1/2 tbsp ground sesame; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Mushroom Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Main Ingredients
- 🥚 1/2 block tofu
- 🍄 2 king oyster mushrooms
- 🥬 6 lettuce leaves
Seasoning
- 🧂 1/4 tsp herb salt
- 3 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp plum extract
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp ground sesame
- 1/2 tbsp sesame oil

步驟

Cut 1/2 block of tofu into 0.5cm thick slices and then into bite-sized pieces.

Heat a pan with oil, add tofu, sprinkle 1/4 tsp herb salt, and pan-fry until golden on both sides.

Cut 2 king oyster mushrooms into pieces similar in size to the tofu.

Heat a pan with oil, add mushrooms, stir-fry, and season with 1/4 tsp herb salt.

Let the tofu and mushrooms cool slightly before assembling the salad.

Mix 3 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp plum extract, 1/2 tbsp minced garlic, 1/2 tbsp ground sesame, and 1/2 tbsp sesame oil to make the dressing.

Slice 6 lettuce leaves into thick strips.

Combine tofu and mushrooms, place them on one side of a plate, add lettuce on the other side, and drizzle with dressing as desired.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use firm tofu for better texture when pan-frying.Adjust the amount of dressing based on personal preference.For added crunch, sprinkle roasted nuts or seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。