Mushroom Tofu Stir-fry

Name: Mushroom Tofu Stir-fry
Total time: 30 min
Yield: 4 份量
Ingredients: 🥚 300g tofu; 1/2 pack enoki mushrooms; 200g shimeji mushrooms; 🧂 Pinch of salt; Pinch of pepper; 3 tbsp cornstarch; 🧄 1/2 tbsp minced garlic; 2 tbsp soy sauce; 1 tbsp mirin; 1 tbsp oligosaccharide syrup; 50ml water; 1 tbsp cornstarch; Pinch of pepper; 🧅 1 tbsp chopped green onion

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

Mushroom Tofu Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

食材

Essential Ingredients
- 🥚 300g tofu
- 1/2 pack enoki mushrooms
- 200g shimeji mushrooms
- 🧂 Pinch of salt
- Pinch of pepper
- 3 tbsp cornstarch
Seasoning Ingredients
- 🧄 1/2 tbsp minced garlic
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp oligosaccharide syrup
- 50ml water
- 1 tbsp cornstarch
- Pinch of pepper
Optional Ingredients
- 🧅 1 tbsp chopped green onion

步驟

Cut tofu into even pieces and season with salt and pepper.

Coat the seasoned tofu with cornstarch.

Pan-fry the tofu in a preheated pan until golden brown.

In the same pan, sauté minced garlic, then add enoki and shimeji mushrooms.

Add soy sauce, mirin, syrup, pepper, and cornstarch water mixture to the pan and stir-fry.

Place the stir-fried mushrooms on top of the tofu and garnish with chopped green onion.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

Use firm tofu for better texture during frying.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。