Mussel Tomato Stew

Name: Mussel Tomato Stew
Total time: 30 min
Yield: 2 份量
Ingredients: 🦪 400g mussels; 1 cleaned squid; 🍤 4 shrimps; 🍅 1.5 cups tomato puree; 💧 2 cups water; 🧅 1/2 onion, sliced; 🧄 3 cloves garlic, sliced; 1 chili, chopped; 2 tbsp olive oil; 🧂 Pinch of salt; Chopped Italian parsley; Pinch of pepper

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

Mussel Tomato Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

食材

Essential Ingredients
- 🦪 400g mussels
- 1 cleaned squid
- 🍤 4 shrimps
- 🍅 1.5 cups tomato puree
- 💧 2 cups water
- 🧅 1/2 onion, sliced
- 🧄 3 cloves garlic, sliced
- 1 chili, chopped
- 2 tbsp olive oil
- 🧂 Pinch of salt
- Chopped Italian parsley
- Pinch of pepper

步驟

Clean the mussels by removing their beards.

Remove the shrimp's veins and prepare them.

Slice garlic, onion, squid into rings, and chop chili.

Heat olive oil in a pan, add garlic and onion, then stir-fry mussels, shrimp, and squid.

Add tomato puree and water to the pan, then simmer over medium heat.

Add chopped chili and simmer for 4 minutes.

Season with salt and pepper, garnish with chopped parsley, and serve.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

Use fresh seafood for the best flavor.Pair the stew with a glass of white wine for a complete meal.Serve with crusty bread to soak up the flavorful broth.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。