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Mussels and Shrimp Garlic Olive Oil Stir-fry

成本 $20, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $20

食材

  • Seafood

    • 450g mussels
    • 🦐 20 pieces shrimp

  • Vegetables

    • 🍅 1 can diced tomatoes
    • 🧄 10 cloves garlic
    • 6 chili peppers
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1/2 cup olive oil
    • 🧈 1 tbsp butter
    • 🧂 Salt, to taste

步驟

1

Heat 1/2 cup olive oil in a pan over medium heat. Add sliced garlic and chili peppers, and let them simmer until fragrant.

2

Add cleaned mussels and shrimp to the pan and stir-fry until they start to cook through.

3

Pour in 1 can of diced tomatoes and mix well.

4

Add 1 tbsp butter and season with salt to taste. Stir everything together.

5

Let the mixture simmer until the seafood is fully cooked and the flavors meld together. Then turn off the heat.

6

Serve the stir-fried mussels and shrimp in a bowl, drizzle the sauce over, and garnish with chopped green onions.

7

Optional: Use the leftover sauce to mix with cooked spaghetti for another delicious meal.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh seafood for the best flavor.Adjust the chili peppers based on your spice tolerance.Leftover sauce can be stored and used for pasta or rice dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。