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Myeongran Stir-fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1.5 cups cooked rice

  • Seafood

    • 1.5 tbsp pollock roe

  • Vegetables

    • 1 green chili, chopped
    • 🧅 2 tbsp chopped green onion

  • Oil

    • 1 tbsp cooking oil

  • Egg

    • 🥚 2 eggs

  • Seasoning

    • 1 tbsp sesame oil
    • A pinch of seaweed flakes

步驟

1

Prepare the rice by cooling it to room temperature for better texture.

2

Chop the green chili and green onion finely.

3

Scramble the eggs in a heated pan with a bit of cooking oil until soft and fluffy.

4

Heat cooking oil in a pan and sauté the green onion and green chili until fragrant.

5

Add the pollock roe to the pan and mash it gently while stirring.

6

Add the cooled rice to the pan and mix thoroughly with the roe and vegetables.

7

Finish with sesame oil and mix well.

8

Plate the stir-fried rice, top with scrambled eggs, and garnish with seaweed flakes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use cold rice to achieve the ideal stir-fried texture.Adjust the amount of chili based on your spice tolerance.Scrambled eggs can be prepared ahead to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。