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Myoga Pork Rolls with Steamed Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍖 8 slices pork loin (120g)
    • 3 myoga
    • 1 pack pea shoots
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake

  • Sauce

    • 1 umeboshi (pickled plum)
    • 🍬 1/2 tsp sugar
    • 2 tbsp ponzu soy sauce
    • 2 tbsp white sesame seeds

步驟

1

Thinly slice the myoga. Trim the roots of the pea shoots and cut them in half. Remove the seed from the umeboshi and mash it with a knife.

2

Season the pork slices with salt and pepper. Place myoga and pea shoots on the pork and roll them up tightly. Repeat to make 8 rolls.

3

Arrange the rolls on a microwave-safe plate, sprinkle sake over them, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Reserve 1 tbsp of the steaming liquid.

4

Mix the reserved steaming liquid with the sauce ingredients (umeboshi, sugar, ponzu, and sesame seeds) in a bowl.

5

Plate the pork rolls and drizzle the sauce over them before serving.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute pea shoots with spinach or other leafy greens.Prepare the sauce ahead of time to save cooking time.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。