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Myoga Sesame Miso

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 6 myoga bulbs
    • 1 umeboshi (pickled plum)

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp miso
    • 1 tbsp mirin
    • 1 tbsp ground sesame

步驟

1

Slice the myoga into thin rounds. Remove the pit from the umeboshi and mash it with a knife.

2

Heat sesame oil in a frying pan over medium heat and sauté the myoga until softened.

3

Add the seasoning ingredients (sake, miso, mirin, ground sesame) and mix well. Simmer on low heat for about 3 minutes while stirring to prevent burning.

4

Add the mashed umeboshi and mix thoroughly.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish pairs well with tofu or steamed vegetables.Can be used as a flavorful addition to bento boxes.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。