
Naengi Tofu Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
Naengi Tofu Pancakes
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 1 handful naengi (shepherd's purse)
- 1/4 block tofu
- 🧅 1/4 onion, chopped
- 🥕 A small amount of carrot, finely chopped
- 🥚 3 eggs
- 🧂 2 pinches of salt
- A small amount of cooking oil
步驟
1
Chop naengi and onion finely. Beat eggs with 2 pinches of salt.
2
Mash tofu and finely chop onion.
3
Remove excess moisture from tofu using a kitchen towel or cloth.
4
Finely chop naengi and carrot.
5
Mix beaten eggs with tofu, onion, and naengi.
6
Heat a pan over low heat, add a small amount of oil, and spoon the mixture onto the pan. Sprinkle finely chopped carrot on top and cook until golden brown on both sides.
營養成分
每份🔥
200
卡路里
- 15g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh naengi for the best flavor.Serve with a light dipping sauce for added taste.Ensure the pan is not too hot to prevent sticking.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。