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Nagaimo and Shrimp Pouch Stew

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🦐 80g peeled shrimp
    • 2 sheets fried tofu (aburaage)
    • 100g nagaimo (Japanese yam)
    • 1/3 bunch mizuna greens
    • 🧂 1/4 tsp salt
    • 2 tbsp potato starch
  • Seasonings

    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 200cc water

步驟

1

Trim the roots of the mizuna and cut into bite-sized pieces. Roll a rolling pin over the aburaage to create a pocket, then cut each sheet in half along the longer side. Pour boiling water over the aburaage to remove excess oil and pat dry.

2

Roughly chop the peeled shrimp.

3

Place the nagaimo in a plastic bag and mash it with a rolling pin. Add the chopped shrimp, salt, and potato starch to the bag and knead to combine into a filling mixture.

4

Stuff 1/4 of the filling mixture into each piece of aburaage and seal the opening with a toothpick. Repeat to make 4 pouches.

5

In a pot, combine all the seasonings (mirin, soy sauce, dashi powder, and water) and bring to a boil. Add the stuffed aburaage pouches, cover with a lid, and simmer on low heat for 10 minutes.

6

Add the mizuna to the pot and cook over medium heat for about 1 minute until wilted. Serve the pouches and mizuna in a bowl.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can substitute mizuna with spinach or other leafy greens.For a richer flavor, add a small amount of sesame oil to the broth.This dish can be prepared in advance and reheated before serving.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。