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Namul of Green Onions and Bean Sprouts

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🧅 5 stalks green onions
    • 1/2 bag bean sprouts

  • Oil and Seeds

    • 1 tbsp sesame oil
    • 🌰 1 tsp white sesame seeds

  • Seasonings

    • 🍬 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 🍶 1 tbsp vinegar
    • 🧂 1 tsp soy sauce
    • 🧄 1/2 tsp grated garlic

步驟

1

Boil water in a pot, add a pinch of salt, and cook the green onions starting from the roots until tender. Add the green parts of the green onions and bean sprouts, blanch briefly, and drain.

2

Remove the roots of the green onions, cut them in half, and scrape off the slimy texture using the back of a knife. Cut into 3–4 cm pieces.

3

In a bowl, mix the green onions, bean sprouts, and sesame oil.

4

In a separate bowl, combine all the seasoning ingredients (sugar, salt, vinegar, soy sauce, and garlic).

5

Add the seasoning mixture to the vegetable bowl and toss to combine.

6

Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to a day.You can substitute green onions with scallions or chives if unavailable.Adjust the seasoning to your taste by adding more soy sauce or vinegar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。