CookPal AI
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Namul of Yukina Greens

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 150g yukina greens
    • 🥕 1/3 carrot, julienned

  • Seasonings

    • 1 pinch chicken stock powder
    • 1/2 tbsp soy sauce
    • 🧂 1 pinch salt
    • 1/2 tbsp sesame oil
    • 1/2 tbsp white sesame seeds

步驟

1

Trim the roots of yukina greens and rinse them in water to remove dirt. Julienne the carrot.

2

Boil water in a pot and cook the yukina greens for about 1 minute. Rinse under cold water and squeeze out excess moisture. Cut into 4cm pieces.

3

Using the same pot, blanch the julienned carrot briefly. Rinse under cold water and drain well.

4

In a bowl, mix the seasonings (☆). Add the yukina greens and carrot, then toss lightly to combine.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute yukina greens with spinach or other leafy greens if unavailable.Adjust the seasoning to your taste, adding more soy sauce or sesame oil if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。