Namul with Green Beans and Shirasu

Name: Namul with Green Beans and Shirasu
Total time: 5 min
Yield: 2 份量
Ingredients: 🌱 8 green beans; 🥕 1/4 carrot, julienned; 2 tbsp shirasu; 🧂 Pinch of salt; 🧄 1/2 tsp grated garlic; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Namul with Green Beans and Shirasu

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🌱 8 green beans
- 🥕 1/4 carrot, julienned
Seafood
- 2 tbsp shirasu
Seasonings
- 🧂 Pinch of salt
- 🧄 1/2 tsp grated garlic
- 1 tbsp sesame oil

步驟

Cut the green beans into quarters and julienne the carrot.

Place the green beans and carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain excess water.

Add shirasu and the seasonings (salt, grated garlic, sesame oil) to the vegetables and mix well.

營養成分

每份

🔥

120

卡路里

6g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meat.You can substitute shirasu with other small fish or omit for a vegan option.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。