CookPal AI
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Namul with Molokhia and Squid

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 1 pack sashimi-grade squid

  • Vegetables

    • 100g molokhia leaves
    • 🥕 75g julienned carrot

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1/2 tsp chili paste
    • 🧄 1/4 tsp grated garlic
    • 1 tbsp sesame oil

步驟

1

Separate molokhia into stems and leaves. Julienne the carrot.

2

Boil water in a pot. Add molokhia stems and cook for 90 seconds. Remove and drain. Repeat with molokhia leaves for 30 seconds, then remove and drain. Repeat with carrots for 30 seconds, then remove and drain. Let all ingredients cool.

3

Cut molokhia stems into 5cm pieces.

4

Mix all seasoning ingredients in a bowl. Add molokhia, carrot, and squid, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best flavor.Chill the dish before serving for a refreshing taste.Adjust chili paste to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。