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Nanban-marinated Oilfish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 200g frozen oilfish, 4 slices

  • Vegetables

    • 🧅 1/3 stalk green onion, thinly sliced
    • 🥕 40g carrot, julienned
    • 1 bell pepper, julienned

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Sauce

    • 🍬 1 tbsp sugar
    • 4 tbsp vinegar
    • 3 tbsp soy sauce
    • 1 tsp sliced chili
    • 💧 150ml water

步驟

1

Slice the green onion thinly, julienne the carrot, and julienne the bell pepper after removing seeds.

2

Mix the sliced vegetables with the sauce ingredients (sugar, vinegar, soy sauce, chili, and water) in a heatproof container.

3

Defrost the oilfish, cut into bite-sized pieces, pat dry, season with salt and pepper, and coat with potato starch.

4

Heat salad oil in a pan to 170°C and fry the fish pieces until crispy.

5

Immediately transfer the fried fish into the prepared sauce and let it marinate for about 10 minutes.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。