CookPal AI
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Nanohana and Beef Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐄 150g thinly sliced beef
    • 1 bunch nanohana (rapeseed blossoms)
    • 1 tsp concentrated mentsuyu (3x)
    • 🧂 a pinch of salt
    • 💧 1 tbsp water

  • Dressing

    • 🍋 juice of 1/2 lemon
    • 🧂 1 tbsp soy sauce
    • 1 tsp whole grain mustard
    • 1 tsp salad oil
    • a pinch of pepper

步驟

1

Cut the nanohana into 5cm pieces and boil for 1.5 minutes. Submerge in cold water to crisp.

2

Squeeze out excess water, mix with mentsuyu and water for seasoning, then squeeze again.

3

Lightly boil the thinly sliced beef, cool it in water, and pat dry with kitchen paper.

4

Mix the dressing ingredients (lemon juice, soy sauce, mustard, salad oil, and pepper) and pour over the beef and nanohana.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This salad is best served fresh to enjoy the crisp texture of the nanohana.You can substitute nanohana with broccolini or asparagus if unavailable.Adjust the mustard quantity to suit your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。